Living Well with Stress
Presentation by Shepell for faculty and staff, no cost. Workplace stress can be triggered by many sources: heavy workloads with tight timelines, layoffs or restructurings, or difficult co-workers. When combined with the pressures and responsibilities outside of work, it is no wonder that employees may experience high levels of stress in their daily routine. Left […]
Self-Care is not selfish or self-indulgent
Self-care is not selfish or self-indulgent, it is critical for overall wellbeing. How can we possibly meet the demands of everyday life if we, ourselves, are not fully charged to do so? The amount of pressures and commitments that we find ourselves dealing with are never ending and if we don’t care of ourselves the […]