Online training supports people as they ‘return to busy’ in September. The online 30 Day Mindfulness Challenge is just 5-10 minutes a day and has proven to lower stress, increase resilience and improve performance. Sign up to take the 30 Day Mindfulness Challenge starting on Monday, September 18, 2017.
The first 25 UBC Okanagan Faculty and Staff members that register are eligible to be reimbursed the $25 for participating. Please contact Deb Oakley, UBC Okanagan Wellbeing, firstname.lastname@example.org for details.