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Human Resources
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Workplace Health & Wellbeing
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Self-Care Worksheet
health & side menu
Work Reintegration & Accommodation Program (WRAP)
Healthy Measures
Healthy Workplace Initiative Program (HWIP)
Health, Fitness and Family Discounts
Staff & Faculty Sports Day
UBC Wellbeing
Pick Your Peak Stair Challenge
Thrive
Mental Health Resources
Physical Activity Resources
Virtual Fitness Classes
Sign Up for Healthy UBC Newsletter
Canadian Post-Secondary Community of Practice for Workplace Wellness
Self-Care Worksheet
If you would like to complete a Self-Care worksheet,
click here
to obtain the document.