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Self-Care Worksheet
health & side menu
Work Reintegration & Accommodation Program (WRAP)
Small Steps for Big Changes
Ergonomics
Healthy Measures
Healthy Workplace Initiative Program (HWIP)
Health, Fitness and Family Discounts
Staff & Faculty Sports Day
UBC Wellbeing
Workplace Wellbeing Ambassador Program
Thrive
Thriving Workplaces Micro Fund
Mental Health Resources
Physical Activity Resources
Virtual Fitness Classes
Sign Up for Healthy UBC Newsletter
Canadian Post-Secondary Community of Practice for Workplace Wellness
Self-Care Worksheet
If you would like to complete a Self-Care worksheet,
click here
to obtain the document.