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Join a weekly virtual community space for body doubling and deep work. Mondays 10:00 am – 12:00 pm September 14 – December 14. Learn more

Ambassadors help connect colleagues with wellbeing programs, resources, and opportunities while contributing to a positive workplace culture. Training and support are provided throughout the one-year term.  Applications close September 11 at 12 pm.  Apply today

Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This series offers a space to continue or renew your mindfulness practice through guided meditation.    This session involves a counsellor-led 20 minute mindfulness meditation. We will practice attentional focused meditation, body scan, and compassionate friendliness practice. Audience: All […]

The Working Mind is an evidence-based mental health course designed to drive culture change by helping people, teams, and organizations build mental health awareness and understanding, break down stigma, strengthen communication skills, and improve resilience. It is a mental health training program designed to imitate a change in how you think, feel, and act about  Mental Health. It includes easily applied […]

Capacity is often treated as a question of personal resilience or time management. This two-part series offers a different starting point: capacity is not simply an individual trait, but it is shaped by how cognitive, emotional, relational, and structural demands are distributed across people and teams. Participants will use helpful frameworks to identify where their […]

ADHD Peer Support with TideMinds Therapy  A 7- week virtual program for ADHD or neurodiverse faculty and staff to build skills, share experiences, and create a supportive space for growth and understanding. Open now! Register for upcoming cohorts beginning in September 2026 or October 2026.