News

UBC Okanagan Thrive Grants & Invitation to Partner Now Open Thrive, UBC’s annual mental health literacy campaign, returns this November, and we’re inviting you to get involved! UBC Okanagan student groups, faculty, staff, and post-docs are invited to apply for up to $500 to host an event that supports mental health literacy and wellbeing at UBC. Applications are now open until October 9, 2026. […]

How we communicate, advocate, and navigate tension in professional environments is foundational to building and sustaining a positive workplace culture. In this workshop, participants will learn how to approach challenging conversations with greater clarity, confidence, and empathy. In academic and leadership settings, where competing priorities and power dynamics can make speaking up feel difficult, developing […]

October 15 and 16 2026 In-person training for faculty and staff. At a LivingWorks ASIST workshop, you’ll learn how to help prevent suicide by recognizing signs of risk, providing a skilled intervention, and developing a safety plan to keep someone alive. Two knowledgeable, supportive trainers will guide you through the course, ensuring your comfort and safety. Learn […]

Join a weekly virtual community space for body doubling and deep work. Mondays 10:00 am – 12:00 pm September 14 – December 14. Learn more

Ambassadors help connect colleagues with wellbeing programs, resources, and opportunities while contributing to a positive workplace culture. Training and support are provided throughout the one-year term.  Applications close September 11 at 12 pm.  Apply today

Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This series offers a space to continue or renew your mindfulness practice through guided meditation.    This session involves a counsellor-led 20 minute mindfulness meditation. We will practice attentional focused meditation, body scan, and compassionate friendliness practice. Audience: All […]