Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This series offers a space to continue or renew your mindfulness practice through guided meditation.
This session involves a counsellor-led 20 minute mindfulness meditation. We will practice attentional focused meditation, body scan, and compassionate friendliness practice.
Audience: All faculty and staff at UBC Vancouver and Okanagan are welcome to attend.
Dates:
- Monday, Sept 21, 2026
- Monday, Oct 5, 2026
- Monday, Oct 19, 2026
- Monday, Nov 2, 2026
- Monday, Nov 16, 2026
- Monday, Nov 30, 2026
- Monday, Jan 11, 2027
- Monday, Jan 25, 2027
- Monday, Feb 8, 2027
- Monday, Feb 22, 2027
- Monday, March 8, 2027
- Monday, March 22, 2027
You can choose to attend as many or as little sessions as you would like.