Mindful Break
Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This series offers a space to continue or renew your mindfulness practice through guided meditation. This session involves a counsellor-led 20 minute mindfulness meditation. We will practice attentional focused meditation, body scan, and compassionate friendliness practice. Audience: All […]
The Working Mind Virtual: Mental Health Training for Managers
The Working Mind is an evidence-based mental health course designed to drive culture change by helping people, teams, and organizations build mental health awareness and understanding, break down stigma, strengthen communication skills, and improve resilience. It is a mental health training program designed to imitate a change in how you think, feel, and act about Mental Health. It includes easily applied […]
ADHD Peer Support with TideMinds Therapy
ADHD Peer Support with TideMinds Therapy A 7- week virtual program for ADHD or neurodiverse faculty and staff to build skills, share experiences, and create a supportive space for growth and understanding. Open now! Register for upcoming cohorts beginning in September 2026 or October 2026.
Faculty and Staff Sports Day
The annual Faculty & Staff Sports Day returns for an afternoon of connection, collaboration, and light-hearted competition, hosted by Human Resources and Recreation. This event is designed to bring colleagues together in an inclusive environment that prioritizes fun, teamwork and campus community. All UBC Okanagan graduate students, faculty and staff are welcome to join. More […]